The Most Wonderful Time to Think Weight Loss
There’s nothing like the holiday season, what with the decorations, the cheer, and, for many, the shopping. And while the latter can be a chore, it can also be an opportunity to be a real help to a family member or friend. Certainly, if someone in your life is looking to lose weight, this can be an opportunity to provide additional support. With New Years around the corner, and resolutions starting to be made, this is the perfect time to promote a healthier lifestyle through your gifts.
But what should you get your friend or family member whose looking for weight loss? Here are five must-see gift ideas:
1. Fitness Tracker
What part of life hasn’t tech influenced? There’s no doubt that the world of fitness has been heavily impacted by the preponderance of smart, fitness-tracking devices. The FitBit is probably the most popular such item, but there are many others. Typically, they’re wearable and can track important things like amount of steps taken, heart rate, calories burned, active minutes, as well as sleep quality and quantity. Users can set goals for themselves and will have an additional aid in ensuring they’re staying active.
2. Home Exercise Equipment
Another good category of gift to get is exercise equipment to promote fitness. You don’t have to spring to get a treadmill or anything; even something as simple as a yoga mat or nice set of barbells can be a great gift. Other affordable ideas might be resistance bands or body bars. Don’t forget that people that work out may also need stocking stuffers like a new water bottle, arm band, or even headphones for the workout playlist.
3. Cook Books
No matter what approach is taken, modifying diet is essential to weight loss. That said, just because you’re emphasizing healthy proteins and fresh vegetables, doesn’t mean your palate needs to suffer. A great gift for the person looking to lose weight in your life can be a cookbook that emphasizing healthier foods. Many titles—including 100 Days of Real Food, The Skinny Taste Cookbook, among many others—are specifically geared towards achieving weight outcomes and management.
4. Kitchen Gadgets
All the best ingredients in the world are worthless if you don’t have a good, efficient means of preparing them. For the loved one struggling with weight, small kitchen appliances can help encourage a better lifestyle. Healthy smoothies for breakfast can be made with blenders. For example, the Vitamix Professional Series 750 sets a standards for this appliances, but there are also more budget options such as immersion blenders. Slow cookers are also a convenient option for those dieting and make great gifts.
Another way to promote weight loss for your loved one is to get them a subscription to a healthy food service and/or a gym membership. With the former, companies like Plan To Eat help users with meal planning, and some, like Thrive Market, will actually deliver organic and whole foods to you at a fraction of the price. If you’re sure the gift-recipient is serious about working out, a month or year gym membership could also be a great way to go.
The Unending Gift of Healthy Living
Ultimately, when you help someone achieve healthier weight, your gift ends up being something lasting. The benefits are clear: obesity and being overweight lead to numerous serious health problems while also significantly impacting quality-of-life. By getting a thoughtful gift that promotes positive lifestyle changes, you’re giving something that will keep on giving. Your loved one will be back on track, and they’ll be able to take the reins on their own condition.
If you or your loved one is struggling with obesity, the team at Evolve can help. Employing the latest and best in weight loss surgeries, these experts have helped countless people find positive weight outcomes. Learn more about the quality care delivered at these Texas and Arizona-based outpatient clinics by calling (888) 575-4526 today!